What is TheMindNetwork?

TheMindNetwork is a digital platform connecting clients with verified mental health professionals for online and offline therapy sessions. We offer personalized matching based on specializations, location, and client preferences across major Indian cities.

How much does therapy cost?

Individual therapy sessions range from ₹1,000 to ₹4,000 depending on the therapist's expertise and session type. We also offer a ₹249 exploration call to help you find the right therapist before committing to a full session.

Are the therapists verified and qualified?

Yes. All therapists on TheMindNetwork are verified mental health professionals with relevant credentials in psychology, psychiatry, or counseling.

How do I book a therapy session?

Sign up, complete your profile and our team will get in touch. Choose a plan, schedule your first session and start therapy. Try different therapists until you find the right one.

Is my information confidential?

Absolutely. We maintain strict confidentiality and follow Indian mental health privacy regulations. All therapists are bound by professional confidentiality agreements and ethical codes. Your personal information and session details are encrypted and secure.

What therapy modalities are offered?

Our network of therapists specializes in multiple approaches including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, mindfulness-based therapy, couples counseling, and specialized treatments for anxiety, depression, trauma, and relationship issues.

Which kind of therapy is right for me?

It depends on what you're dealing with — anxiety and negative thought patterns often respond well to CBT, while deeper emotional wounds may need a psychodynamic or trauma-focused approach. Our free therapy guide quiz at themindnetwork.in/therapy-guide can help you explore options.

How to know if my therapist is right?

Sometimes therapy feels hard because you are working through difficult things — and sometimes because the fit is not quite right. Our free therapist fit reflection tool at themindnetwork.in/therapy-fit helps you tell the difference.

What is the therapist fit reflection tool?

It is a free 25-question reflection on TheMindNetwork that helps you think about whether your current therapist is a good fit — or whether discomfort comes from the work itself versus the relationship.

How long does the therapist fit quiz take?

About five minutes. It includes 25 scored statements plus one final reflection question. No sign-up is required.

Is the therapist fit tool a diagnosis?

No. It offers personal reflection, not a clinical diagnosis. Scores can change over time, and an honest conversation with your therapist is often the most helpful next step.

When should I consider changing therapists?

If you consistently feel unheard, progress has stalled for a long time, or you dread sessions without a clear therapeutic reason, it may be worth exploring whether a different fit would help.

Reflection Tool

Is Your Therapist the Right Fit for You?

A short reflection to tell fit issues from the hard work of therapy.

25 questions + 1 final reflection · About 5 minutes · No sign-up required

Before you begin

There is no such thing as a “perfect” therapist. Sometimes therapy feels uncomfortable because you're working through difficult things. Other times, it feels uncomfortable because the therapist simply isn't the right fit. This reflection tool can help you think about the difference.

For each statement, choose:

Strongly DisagreeDisagreeNot SureAgreeStrongly Agree

About this tool

TheMindNetwork’s therapist fit reflection is a free, 5-minute self-assessment for people who are already in therapy and wondering whether their therapist is the right match.

You answer 25 short statements about your experience — trust, progress, feeling heard, and comfort in sessions — plus one final reflection question. The tool helps you tell the difference between productive discomfort (working through hard things) and a poor therapist–client fit.

Duration: About 5 minutes
Sign-up: Not required
Best for: People currently in therapy

This tool offers personal reflection only. It is not a clinical diagnosis, screening, or emergency service. If you are in crisis, please contact a local helpline or emergency services. An honest conversation with your therapist is often the most helpful next step.