What is TheMindNetwork?

TheMindNetwork is a journey of care, started in 2025 in Bangalore by Muskan, our founder. Matching is a series of questions, a basic assessment, and a consultation call — including with the founder. We stay with you and iterate when a good match needs to change. We do not automate care or human connect.

How much does therapy cost?

Individual therapy sessions range from ₹1,000 to ₹4,000 depending on the therapist's expertise and session type. We also offer a ₹249 exploration call to help you find the right therapist before committing to a full session.

Are the therapists verified and qualified?

Yes. All therapists on TheMindNetwork are verified mental health professionals with relevant credentials in psychology, psychiatry, or counseling.

How do I book a therapy session?

Sign up, complete your profile and our team will get in touch. Schedule your first session and start therapy. Try different therapists until you find the right one.

Is my information confidential?

Absolutely. We maintain strict confidentiality and follow Indian mental health privacy regulations. All therapists are bound by professional confidentiality agreements and ethical codes. Your personal information and session details are encrypted and secure.

What therapy modalities are offered?

Our network of therapists specializes in multiple approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), psychodynamic therapy, person-centred and humanistic therapy, mindfulness-based therapy, Solution-Focused Therapy (SFT), trauma-focused work such as EMDR, couples and family counseling, and specialized support for anxiety, depression, trauma, grief, and relationship issues.

Which kind of therapy is right for me?

It depends on what you're dealing with — anxiety and negative thought patterns often respond well to CBT, while deeper emotional wounds may need a psychodynamic or trauma-focused approach. Our free therapy guide quiz can help you explore options.

How to know if my therapist is right?

Sometimes therapy feels hard because you are working through difficult things — and sometimes because the fit is not quite right. Our free therapist fit reflection tool at themindnetwork.in/therapy-fit helps you tell the difference.

TheMindNetwork

Free Grounding Exercise | Breathing and Sensory Reset | TheMindNetwork

About this tool

TheMindNetwork’s grounding exercise is a free, browser-based reset for moments when you feel overwhelmed, anxious, or disconnected. It guides you through paced breathing, simple sensory questions, and a short visual clearing activity.

This tool is only indicative

What you feel during or after the exercise is a snapshot, not a measure of how you are doing. It is not therapy, and it is not a diagnosis.

Talking to a person is always more helpful

Use this as a brief reset if you want to. Talking to a person after this is always more helpful than staying with the tool alone.

This exercise supports calm and present-moment awareness. It is not therapy, medical advice, or a crisis service. If you are in immediate danger, contact local emergency services or a crisis helpline.