What is TheMindNetwork?

TheMindNetwork is a digital platform connecting clients with verified mental health professionals for online and offline therapy sessions. We offer personalized matching based on specializations, location, and client preferences across major Indian cities.

How much does therapy cost?

Individual therapy sessions range from ₹1,000 to ₹4,000 depending on the therapist's expertise and session type. We also offer a ₹249 exploration call to help you find the right therapist before committing to a full session.

Are the therapists verified and qualified?

Yes. All therapists on TheMindNetwork are verified mental health professionals with relevant credentials in psychology, psychiatry, or counseling.

How do I book a therapy session?

Sign up, complete your profile and our team will get in touch. Choose a plan, schedule your first session and start therapy. Try different therapists until you find the right one.

Is my information confidential?

Absolutely. We maintain strict confidentiality and follow Indian mental health privacy regulations. All therapists are bound by professional confidentiality agreements and ethical codes. Your personal information and session details are encrypted and secure.

What therapy modalities are offered?

Our network of therapists specializes in multiple approaches including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, mindfulness-based therapy, couples counseling, and specialized treatments for anxiety, depression, trauma, and relationship issues.

Which kind of therapy is right for me?

It depends on what you're dealing with — anxiety and negative thought patterns often respond well to CBT, while deeper emotional wounds may need a psychodynamic or trauma-focused approach. Our free therapy guide quiz at themindnetwork.in/therapy-guide can help you explore options.

How to know if my therapist is right?

Sometimes therapy feels hard because you are working through difficult things — and sometimes because the fit is not quite right. Our free therapist fit reflection tool at themindnetwork.in/therapy-fit helps you tell the difference.

TheMindNetwork

Grounding

Free Grounding Exercise | TheMindNetwork

About this tool

TheMindNetwork’s grounding exercise is a free, browser-based calm-down tool for moments when you feel overwhelmed, anxious, or disconnected.

It guides you through paced breathing, simple sensory grounding questions (noticing an object near you), and a short visual clearing activity. Optional ambient sound can be turned on or off.

Use it as a brief reset — a few minutes, no account needed.

This exercise supports calm and present-moment awareness. It is not therapy, medical advice, or a crisis service. If you are in immediate danger, contact local emergency services or a crisis helpline.