Home / Therapists / RItika Vinod Sarnoty
RItika Vinod Sarnoty
RItika Vinod Sarnoty is a verified mental health professional on TheMindNetwork specializing in Anxiety & Stress Management, Depression, Relationship Issues, Self-Esteem & Self-Worth, Emotional Regulation, Overthinking, Grief & Loss, Childhood Emotional Neglect, Trauma-Informed Counselling, Personal Growth & Self-Awareness.
Location: Pune
Sessions: Online and in person
Experience: 3 years
Qualification: MA Psychology
Licenses and certifications: REBT Certification
Session fee range: 1000
Practice location: Kothrud, Pune, Maharashtra
Therapeutic focus: Anxiety & Stress Management, Emotional Regulation, Self-Esteem & Self-Worth, Relationship & Attachment Issues, Overthinking, Depression & Low Mood, Childhood Experiences & Emotional Neglect, Grief & Loss, Personal Growth & Self-Awareness, Boundary Setting & People-Pleasing
Therapy style: My approach is empathetic, collaborative, and client-centred. I integrate existential and person-centred approaches with Cognitive Behavioural techniques and REBT principles to help clients understand their thoughts, emotions, and behavioural patterns. I also incorporate Art Therapy, mindfulness-based activities, reflective exercises, and practical therapeutic activities to support emotional regulation, build self-esteem, and develop healthier coping strategies. I aim to create a safe, non-judgmental space where clients feel heard, understood, and empowered to make meaningful changes.
Specializations: Anxiety & Stress Management, Depression, Relationship Issues, Self-Esteem & Self-Worth, Emotional Regulation, Overthinking, Grief & Loss, Childhood Emotional Neglect, Trauma-Informed Counselling, Personal Growth & Self-Awareness
Languages: Hindi, English, Marathi
Works with: Individuals, Couples, Teenagers, Adults, Families, Children, Elderly, Groups