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Kashish Kataria
Kashish Kataria is a verified mental health professional on TheMindNetwork specializing in Anxiety, Emotion, Self-Sabotage.
Sessions: Online
Experience: 2 years
Qualification: M.Sc. Counselling Psychology
Session fee range: 1100
Therapy style: With experience of 1200+ sessions, I, Kashish Kataria, help Young Adults (18-30 years) make sense of anxiety, emotional chaos, and self-sabotaging patterns. We'll explore what’s holding you back and bring your authentic needs and emotions to the surface, all with curiosity, compassion, and honesty. My approach focuses on the here and now. We explore what different parts of you want, while staying connected to your body and emotions. Some sessions are reflective, helping you notice patterns and make sense of your feelings, while others are more experiential, letting you try things out and see what shifts. This isn’t a space for fixing or labelling you. It is about choosing to face yourself with compassion, awareness, and responsibility. Let's make life happen for you, not to you!
Specializations: Anxiety, Emotion, Self-Sabotage, Burnout
Languages: English, Hindi
Works with: Individuals, Adults, Groups